I Am Grateful: 30-Day Islamic Mindfulness Journal
30-Day Islamic Mindfulness Journal (PDF/Printable) – Quranic Reflections + Gratitude Prompts for Peace & Iman Boost
Created by Bree Shaaban, the host of Beyond The Shahada Podcast!
💡 Struggling to Stay Mindful as a Muslim?
Between life’s chaos and endless distractions, it’s easy to feel disconnected from Allah. This printable Islamic journal is your daily lifeline to:
✅ Reduce stress using Quran-based mindfulness exercises
✅ Build gratitude with daily prompts and reminders
✅ Strengthen your faith in just 5 minutes/day
✅ Track progress with weekly check-ins
📖 Here’s What You’ll Get:
- 30 Days of Guided Pages – Quran verses, journal prompts, and mindfulness activities.
- Weekly Reflections – Celebrate wins and course-correct.
- Dua & Gratitude Boosters – Space to journal and write out your feelings.
- Elegant Design – Minimalist Islamic aesthetic (print or use on tablets).
✨ Perfect For:
- Busy Muslims craving spiritual consistency
- New Muslims building Islamic habits
- Gift-giving (Eid, Ramadan, or self-care)
⚡ Instant Digital Download Includes:
- Printable PDF (A4/A5)
👉 Click "Buy Now" for Instant Access!
The 30-Day Islamic Mindfulness Journal is a guided printable toolkit that helps Muslims reduce stress, deepen gratitude, and strengthen their connection to Allah through daily Quranic reflections, mindfulness exercises, and journalling. Designed for modern believers craving spiritual consistency, it transforms 5 minutes of journaling into lifelong barakah - one page at a time.